We live in a world that suffers from an epidemic of loneliness. In our hyper-connected, social media-driven world, more than ever we seem disconnected from real, meaningful relationships and especially from invested friendships with our peers.
The holidays are a busy, distracted time. Whether your brain is going a mile a minute thinking of all of the shopping you have to get done, anxious to make it to the weekend, or fretting about hosting the next holiday bash, work is often the last thing on your mind. At the very least, you probably want to stop and catch your breath so that you can savor the season. Because of this, we often find ourselves feeling distracted and unmotivated at work.
Most of us, when we hear the word entrepreneur, think of inventors, business owners, and those at the forefront of the new and innovative. On the outside looking in, the life of an entrepreneur can seem highly desirable. It comes with notoriety, wealth, and success. Who doesn’t want that?
The holidays are just around the corner, and with that comes health challenges galore. Whether it’s the temptation of grandma’s iconic pumpkin pie or your aunt’s fattening hit appetizers, the food temptations never cease. Get-togethers are rampant, and we eat...and eat...and eat again. Sweets are in no short supply, and we can’t seem to help but over-indulge.
Company culture is often taken for granted. It’s difficult to summarize company culture in a single definition—these intangible elements that create our working environments for better or for worse. One could call it the personality of your company—comprised of your mission, ethics, values, expectations, goals, and environment. These things add up and impact the day-to-day, who you hire, who stays, and how you operate.
The last thing we think about while at the gym, working up a sweat, pumping iron, and feeling testosterone surging through our veins...is etiquette. But, if we’re also honest, no one wants to be “that guy” at the gym, either. Too many people are blissfully unaware of how they’re really supposed to behave at the gym, and what is and isn’t acceptable.
I don’t know about you, but there’s something about sitting at my desk all day that makes me so hungry. Kidding. I don’t sit all that much (I’m a busy guy!). But I definitely remember those days, and still have them from time to time, when the desk is just a necessity. And when you’re staring at a screen, sorting through a sea of emails, making dozens of calls, or writing your next best-seller...something about it really stirs up the appetite.
Are you an ineffective leader? It’s far from a comfortable question, but it’s necessary to ask of ourselves. We each have a need for routine critical self-examination. When we lack introspection, we often get stuck in our own patterns of thinking and acting without consideration. This means that we get trapped telling ourselves lies—and believing them—to the detriment of our careers and colleagues.
Effective leadership demands much, including the ability to be a great salesman. What exactly do I mean by that? I mean mastering the art of persuasion. So much of leadership involves convincing others that what you want them to do is what they want to do.
If you’re at all a serious runner, you may have caught wind of something called a “recovery run.” These runs have become popular in recent years, and there are a lot of claims and assumptions that fly around about what they’re actually supposed to be and do for us endurance runners. Many coaches will claim that they flush lactic acid build up from the legs by increasing blood flow, or that they promote tissue repair.
I don’t know about you, but one of my favorite things to do when I’m on a long drive, on a run, or working around the house is listen to podcasts. There are so many quality programs out there these days that it’s impossible to find time to listen to them all.
Are you sabotaging your career without realizing it? I think that in many ways, we don’t totally realize just how much our thoughts and unconscious behaviors really matter when it comes to our success. We often believe that success comes down to our actions—without considering just how much those actions are influenced by the thoughts and subtle behaviors that lead us there.
Who do you picture when you think of a gentleman? I have to admit, there’s a part of me that always imagines Cary Grant. There’s something idealistic about a clean-cut, no-nonsense man in a suit ready to sweep a woman off her feet and be the hero of the movie.
We live in a world of overachievers. We glorify pushing harder, being busier, and going as far and as long as it takes. While many of us find something admirable about this attitude and the people who live it out, it, unfortunately, tends to be a very unsustainable way to work and live. Whether you end up burning out at the office or in the hospital with stress-related chest pains, it’s not always good to go as hard as you can all the time.
Do you feel like you’re not reaching your potential?
Maybe you’re still trying. Maybe you gave up somewhere along the way.
Regardless of where you happen to be, realizing that you aren’t living up to the image of success that you had for yourself can be a tough pill to swallow. Professional success is a long, tough road that often comes with setbacks and heartbreak.
We live in a culture of fad diets, superfoods, and quick fixes for all of our bodily ails. With misinformation and modern old wives’ tales spreading faster than ever before, its important more than ever for athletes and endurance runners to prioritize not only a quality intake of food but a quality intake of information.
When you think about what creates financial success, what comes to mind? Good money habits? A smart savings plan? Investments? These are all part of the equation, but I bet you weren’t expecting your own physical wellness to play a part in the health of your bank account!
We hear all the time how important connections are to climbing the ladder in the professional world. It doesn’t really matter what industry you’re in, success, many times, comes down to who you know. But what if you don’t know anyone? Not all of us are blessed with a natural knack for communications, a job history that gave us a Rolodex full of contacts when we left, or just those someones who seem to always know someone when you need them.
In our hectic daily lives, it can be a challenge to find room to get active. Even though I’m an endurance runner and I make room for my exercise routine, I know that not everyone is ready or able to make that sort of commitment. If you want to start making moves towards a healthier you but you don’t feel you have the time in your schedule, one of the easiest ways to start incorporating physical activity into your life is to exercise in the office.
Even when you love what you do, you can burn out. Whether it’s facing that Monday morning traffic year after year or dealing with a mountain of emails one too many times, dealing with clients, coworkers, and the tedium of it all can lead you to a dark place.