6 Strategies to Beat Running in the Heat

6 Strategies to Beat Running in the Heat

Here in Memphis, the summers get hot. As an athlete, I can’t just decide not to run because it’s hot. It’s just not an option! Running in the heat comes with plenty of dangers and more than a little discomfort, but runners aren’t doomed to misery for the summer months. There are strategies we can employ to make running through the summer more bearable.

5 Hats Every Business Leader Should Wear

5 Hats Every Business Leader Should Wear

The boss of any company is never just the boss. As a business leader, you wear more hats, juggle more tasks, and play more roles than anyone on the totem pole. Or, at least—you should. Sometimes it’s uncomfortable. Sometimes it’s not really your strong suit. Regardless, every business leader needs to be prepared to take on certain duties and be certain things to their business and employees when called upon.

5 Simple Behaviors That Will Set You A Cut Above the Rest

5 Simple Behaviors That Will Set You A Cut Above the Rest

What is it that makes you remember an encounter? We’re living in a world where extra effort—even just a little extra effort—is the difference between standing out and being another face in the crowd. Whether we’re talking personally or professionally, there are some tiny behaviors that we can learn that will put us a cut above the rest.

‏The Makings of a Well-Educated Man

‏The Makings of a Well-Educated Man

We’ve all heard it said that there’s a difference between having knowledge and having wisdom. I think it holds true, especially in the Information Age. ‏Like the distinction between having knowledge and being wise, being well-educated isn’t about what we’ve learned, it’s about how we apply it. Here are 4 characteristics of a well-educated man.

How a Gentleman Deals with Difficult People

How a Gentleman Deals with Difficult People

In the working world, we’re more than likely to come across people who are difficult to deal with. It’s just bound to happen. Maybe personalities don’t mesh, maybe there’s an attitude problem, maybe you just don’t like them. It happens. You find them difficult. As a professional and someone who tries to be a gentleman in all situations, how do you handle someone who grinds your gears?

Transforming Work Stress Into Productivity & Leadership

Transforming Work Stress Into Productivity & Leadership

If there’s one thing people hate, it’s stress. No one likes that feeling of being crunched, especially when it comes to work. We want to feel like we’ve got it all under control, 100% of the time, or we’re failing. But the truth of the matter is that stress can be a valuable tool at every level of employment: whether we’re at the top, working our way up, or striking it out on our own.

The Crucial Skill No Leader Should Overlook

The Crucial Skill No Leader Should Overlook

If I started making a list of what makes a good leader, I could go on for awhile. There are superficial characteristics like a strong, commanding presence, a good speaking voice, and being a snappy dresser. Or more important meat-and-potatoes things: having follow-through, integrity, courage, insight, initiative, etc. But there’s a quality to leadership that often gets overlooked.

3 Unexpected Ways Marathon Training Changes Everything

3 Unexpected Ways Marathon Training Changes Everything

Training for a marathon can take anywhere from 16 to 20 weeks—sometimes more—and that process brings with it a lot of changes: your body, your schedule, your diet. Your perspective just might get an overhaul, too. It’s hard—especially that first time. But for me, these are the most eye-opening, incredible, and “worth it” changes about training for a marathon.

Injury Prevention Strategies for Endurance Runners

Injury Prevention Strategies for Endurance Runners

Any runner knows just how devastating a running injury can be. When you run, and love running, not being able to run, or even not being able to run at full capacity is really, really difficult. For your average runner, avoiding a running injury should be relatively simple, but you would be surprised how easily it happens without even knowing it! Here’s how to run, train, and go the distance while, as much as possible, avoiding injury.