Today’s Businesses Need An Adaptable Workforce

Today’s Businesses Need An Adaptable Workforce

Entrepreneurs are well-acquainted with the skill of adaptability. We have to move quick on our feet, rising up to meet last-minute opportunities, unexpected complications, and eleventh-hour course changes. As a skill, adaptability has been highlighted as a necessity as we move through unprecedented times, working out how to work effectively in challenging and ever-changing circumstances.

Keys to Mental & Physical Health During COVID-19 Quarantine

Keys to Mental & Physical Health During COVID-19 Quarantine

As many of us approach the end of our second week in self-imposed quarantine to “flatten the curve” of the COVID-19 pandemic, with a longer period of quarantine and social distancing to follow, we’re all growing a little stir-crazy. Not only are many of us are finding ourselves distanced from normal social interaction with friends and coworkers, but the stresses of home life, difficulty obtaining supplies, and fear of the pandemic itself takes its toll on our mental and physical well-being.

Leading a Video Meeting? Optimize Your Screen Time

Leading a Video Meeting? Optimize Your Screen Time

For many of us, the COVID-19 pandemic has created some unique challenges. For those of us in leadership positions, we’re finding ourselves doing a lot of video conferencing in order to get our work done. After all, there is a limit to what email and Slack can accomplish. Video conferencing is becoming a critical part of social distancing during this time of pandemic. However, it can be more complicated than we’d think to effectively host meetings over video chat.

Be a Great Leader When Everyone is Panicking 

Be a Great Leader When Everyone is Panicking 

We seem to be living in an age of panic. That’s not just about the COVID-19 crisis, though we’re certainly seeing a level of mass panic that we haven’t seen in a long time. As leaders, it’s crucial that we keep a level head in a crisis. It doesn’t just go for pandemic-level fears — it goes for the small, everyday anxieties that can plague your team and your productivity.

How Social Distancing Improves Community Health

How Social Distancing Improves Community Health

I’m a bit of a health nut. Most of you who know me know by now that, beyond my career, I’m passionate about health and wellness — be it exercise, nutrition, or mental health. As our nation (and the world) confronts the COVID-19 pandemic, we have been exposed to the concept of “social distancing” and encouraged to limit how many people we come in contact with.

3 Pitfalls Great Leaders Must Avoid

3 Pitfalls Great Leaders Must Avoid

Leadership is an exercise in constant personal growth. There’s no doubt about it — leadership is a tough gig. I think in many ways we can idealize leadership — we see it as being at the top, being in control, and having influence over others. And while these things can be true, it’s an enormous misstep to believe that leadership is all roses. After all, as Spider-Man’s Uncle Ben taught us, with great power comes great responsibility.

5 Qualities of an Entrepreneurial Leader

5 Qualities of an Entrepreneurial Leader

An entrepreneurial mind — even for non-entrepreneurs — has become one of the most coveted qualities in the business world. Even those of us who never intend to strike out on our own with a company, product, or idea, are all encouraged to have the same mindset. But what exactly does that mean? Why is it so important not only for professional success but in leadership?

Master These Small-but-Powerful Productivity Techniques

Master These Small-but-Powerful Productivity Techniques

All of us wish we could get more done in the day — I know I do. It seems like we always need more time to check off our to-do list. Something I’ve learned over the years is that so much of our problem isn’t having too much to do (though there are undeniable seasons of busyness that get in the way), it’s that we are ineffective in how we do it.

8 Small Adjustments That Revolutionize Endurance Running Performance

8 Small Adjustments That Revolutionize Endurance Running Performance

Sometimes it only takes a small change to up your game. I’ve been an endurance runner for some time now, and I will tell you from experience that the smallest adjustments can mean the difference between an okay race and a great one. When training, little adjustments can make the biggest difference for me in the long-term.

4 Non-Negotiable Nutrition Principles

4 Non-Negotiable Nutrition Principles

Because we live in a world of constant discovery, fluctuating fads, and corporate agendas, it can be difficult to effectively manage your health and nutrition. So many of today’s diets neglect sustainable, well-rounded nutrition and focus on short-term results. This isn’t to say that all dietary lifestyles (and even temporary diets) are bad. It is to say that the underlying nutritional values in your diet are what really matter.

What to Ask Yourself in an Effective Self-Assessment

What to Ask Yourself in an Effective Self-Assessment

Many of us dread quarterly and yearly performance reviews. That said, they’re often necessary to identify areas of growth and strength as well as what we need to work on. We’re all made up of strengths and flaws, and identifying and dealing with these personal characteristics transforms us into better leaders and more productive, effective employees and entrepreneurs.