2020 was a busy year filled with topsy-turvy work schedules and locales. While I’m sure happy to close the chapter on 2020, making 2021 better has more to do with our actions than it does the day on the calendar. If we want to have a better year, it starts with what we spend a lot of our time doing: work!

Perhaps more than any other year, staying healthy has been on our minds. We’ve been worried about COVID-19, first and foremost, but seasonal illnesses, like flu, have always been a point of concern. None of us like to be sick — I know I don’t! I hate the sluggish fatigue and brain fog, the feeling like I can do nothing except lay down and rest and wait for it all to pass.

It’s been a year. The holiday season is full of hustle and bustle in the best of times, and 2020 has been anything but. Many of us are facing illness, financial strain, and worry about the future. We’re worn down with COVID-19 fatigue, anxiety, and stress. The tragedies of the year have been both big and widespread and small and personal. If you’re like me, you’ve known friends, family, and neighbors who have experienced loss and grief in one way or another.

Fast Company recently published an article about one of the biggest leadership problems facing us in the middle of the work-from-home surge: the decline of social capital. I don’t know about you, but “social capital” sounds like one of those buzzword concepts thrown around in professional development settings. Like emotional intelligence, it’s something we might talk about and try to improve, but it often feels too abstract to be of practical value.

Now more than ever we seem aware of the pressures and stressors of life. Stress isn’t an innocuous annoyance, either. In the short term, you can expect stomach cramps, headaches, fatigue, and weight loss or weight gain. In the long term, every part of the mind and body is impacted: your digestive and reproductive systems, your immune function, and mental health.

I don’t know anyone who genuinely likes confrontation. Deep down, we all want to be liked, accepted, and looked up to. Sometimes, it feels as though that desire runs counter to our need to give meaningful, constructive criticism. Who are we criticizing, exactly? It could be anyone — peers, employees, or even someone above you. It can seem like the stakes are too high to make dishing out a constructive critique worthwhile.

This year has been rough for all of us.

The stress of it all has left us feeling off-kilter, drained, and burned out more often than not. Sometimes it feels like we’re barely keeping our heads above water. Sometimes it just feels like drowning.

Finding the time and motivation to work out can be tough — especially now. I won’t pretend that it’s easy to make exercise a part of your daily routine, particularly if it’s not something you’re used to doing.

This year, it feels like energy is in short supply. The fatigue and stress of the COVID-19 pandemic have had devastating health effects, including chronic sleep problems, poor eating habits, and (you guessed it) a general lack of energy.

In our professional lives, we dream of an abundance of opportunities to grow our experience, status, and income. We get excited when new things are on the horizon — and who wouldn’t? I for one find myself energized by new opportunities. I get to test my knowledge, hone my skills, and grow my experience.

The past six months or so have been tough for gym-goers. Even for those of us outdoor runners, there are times when the weather is unsavory for our preferred workouts, and hitting the gym would have been the preferred, normal alternative to running. We’d jump on the treadmill, cross-train with some weights, or hit the stationary bike.

When I talk about fitness, as with many people, I tend to gravitate towards physical activity. Exercise. This is only natural, as it’s mostly what comes to mind. However, physical fitness — holistic health and wellness — is also deeply tied to nutrition. I’ve been fairly open about my health journey. I became an endurance runner. For me, it’s never been about having all of my gains in one area or even being the best.

What makes a company successful? When we look at the top companies in our region or the world, we see that there is no shortage of potential answers. For me, my idea of success comes from my experience.

There’s no doubt about it: we’re living in emotionally-charged times. Between COVID-19 fears, economic frustrations, and political opinion-slinging leading up to the election, emotions are running high. We’re feeling depressed and anxious, angry, and scared. We’re wound up in more ways than one.

Human beings have been feasting on whole grains for thousands of years. However, some emerging diet trends — such as paleo and keto — malign all grains and carbs as being inherently bad for our bodies.

One of the biggest issues facing parents these past few months is how to maintain the quality of schooling for our children despite the challenges of remote learning, lockdowns, and mask mandates. For many of us, our children (at least, those under 18) have spent an unprecedented amount of time at home. Even for those of us living in areas where schools have reopened, they’re often not operating at full capacity, five days a week.

The world of nutrition can be tricky to navigate. Short of being a nutritionist or food scientist yourself, knowing what guidelines to follow can be confusing at best. It seems like there’s always conflicting information out there about what to eat, what to avoid, and which diets are the best to follow.

How we think about things — our mindset — plays a major role not only in overall mental wellbeing but in our tangible success throughout our lives. Psychologically speaking, mindset is the single most important factor in determining future success. Our mindset drives action, motivation, and how we process circumstances.

If you’re anything like the rest of us, your world has been upended over the past six months by the COVID-19 pandemic. For many, health and wellness has become a top-of-mind priority in the wake of the crisis. After all, we want to avoid getting sick as well as spreading illness to others.

For those of us who have been on a mentoring journey either as a mentor or mentee, we know that while mentorship is full of challenges, it is an endeavor well worth your time. Mentoring helps us not only pass on wisdom to the next generation and learn at the feet of those who have gone before, but it allows us to direct our energy into the right pursuits, stay focused on the right things, and know how to go about achieving our biggest goals and dreams.