In today’s busy world, processed foods are everywhere. They’re quick to grab, easy to heat, and often addictively delicious. Some studies estimate that approximately 70% of the U.S. food supply consists of ultraprocessed foods. And I get it—these are quick, cheap foods that we don’t have to think about. But behind the flashy packaging and bold flavors, these foods wreak havoc on our health in ways we don’t immediately see. So, what happens to your body when you eat processed food, and why does it spell bad news for our health?

At this point, AI seems to be an inevitable integration in the workplace. It’s astonishing (and honestly, a little scary) how much AI has dramatically improved in just a few years. There appear to be two camps: tech bros eager to embrace all that AI has to offer with abandon, and those who insist that we reject modernity and embrace tradition. 

I’m not so sure it’s that simple, though. There are complex and nuanced considerations regarding the ethics of AI, from potential plagiarism to environmental concerns. 

But if you’re not utilizing AI somehow, you might feel left out. And make no mistake, AI has been around for longer than you think. Artificial intelligence encompasses far more than ChatGPT and image generation.

Who doesn’t love summer? Sunshine, longer days, beach trips, barbeques…

But with all that summer fun comes rising temperatures. And when Mother Nature brings the heat, we must be cautious to avoid dehydration. If you're an active professional juggling work, workouts, and family life, proper hydration isn't just about drinking more water; it's about staying sharp, safe, and energized for you and your loved ones. 

Here’s why hydration is crucial in extreme heat, and how your whole family can stay healthy all summer long.

Being in charge comes with challenges that the average employee doesn’t face. When you own your own business or have a leadership role, criticism from clients and customers can feel especially personal. You might be tempted to get defensive because your feelings are hurt. I know I’ve been there!

Critique can be painful. It’s especially excruciating when you’re trying your best and when your business is your “baby.”